Are you trying to lose weight and failing at it? Have you tried countless diet plans with little to no success? It might be time for you to try the hCG diet in Australia.
Recent studies show that two out of every three Australian adults are either overweight or obese. This is one of the leading causes of various health problems in the country, from high blood pressure to chronic heart conditions.
The good news is that there is a way to lose as much as 15 kg safely and permanently, and all it would take you is six weeks of sticking to the hCG diet.
What is the hCG Diet in Australia?
To understand the hCG diet, you need to know about hCG.
The hCG is a hormone produced naturally by pregnant women. It is essential to the development of the fetus. Doctors prescribe hCG injections to treat infertility in women and hormone problems such as hypogonadism.
Many Australians believe that hCG can boost metabolism and facilitate the loss of large amounts of fats. Calorie intake restrictions, coupled with hCG injections or consumption, can help you lose 15 kg in 42 days.
In a nutshell, the hCG diet involves limiting your calorie intake to less than 500 calories per day. As you do this, you get regular injections of hCG. This process teaches the body to burn fat first instead of muscle tissues, putting it in a mild state of ketosis.
The hCG also comes as oral drops, pellets, or sprays. All of these are available at a local store or from online distributors. Just make sure that you buy them from reputable brands and sellers.
How to do the hCG Diet
The hCG diet involves three phases:
- Phase 1
The first phase of the hCG diet involves loading up on healthy fats. It helps your body build a reserve of good fats. This will be your first source of fuel in the next phases as you progress with the hCG diet plan.
- Phase 2
The second phase of the hCG diet is where you start losing a lot of weight fast. For best results, you should avoid eating simple carbohydrates and oils. At the same time, you must limit your calorie intake to no more than 500 calories per day, preferably from lean meat, vegetables, and fruits.
In theory, this process will reset the hypothalamus and release the stored fats in your body. What is more, it trains the body to store your subsequent calorie intake as short term normal fat instead of long term brown fat.
- Phase 3
In the final phase of the hCG diet, you need to limit your starch and sugar intake. This will help tell your body that your current weight is your new weight set point, making your weight loss permanent. From there, you can start taking other types of food so you can monitor how your body reacts. This will help you identify which foods you can take and which ones to avoid moving forward. As your protein consumption increases, you can also exercise more, ensuring even further that you do not gain back the weight that you lost.
The hCG diet is much more than just watching what you eat, or even the hormone itself. It is a holistic approach towards a lighter and healthier version of you.