BCAA or Branched-Chain Amino Acids is a type of supplement that is most famous for its muscle-building process. Women who regularly work out at the gym prefer taking BCAA supplements before and during their workout sessions because it helps them perform better and get rid of fatigue and low energy levels.
In this post, you will be learning about the importance of BCAA for women. Also, you will know the different components of BCAA, the optimal dosage for women, and the visible health benefits in women are. So, sit back and read this post till the end to know all about BCAA supplements.
What Is BCAA, and What Are Its Elements?
BCAAs are a form of amino acids that have a vital role in the biosynthesis of proteins in the human body. Now you must be wondering what biosynthesis means in terms of protein. Well, protein biosynthesis is a process by which the cell’s in a human body generate proteins that can replace the degraded ones.
Most of you should know that protein has an enormous contribution in building your immunity systems, nervous system and is the core ingredient for muscle building. BCAAs consist of three essential amino acids: leucine, valine, and isoleucine. Your body is incapable of producing these amino acids on its own. Therefore you must take these supplements to support your body in the process of repairing and replacing damaged muscle tissues.
What Should Be the Ideal Dosage of BCAAs for Women?
The dosage of BCAAs might differ depending upon the level of your activity. For a beginner, the quantity will be relatively low compared to a person who has an intermediate activity level.
The ideal dosage for an adult woman should be 9g per day. In contrast, an athlete should consume 10-20g of BCAAs. All BCAA supplements available in the market generally have a 2:1:1 in respect to leucine, valine, and isoleucine. 2:1:1, this Is the ideal ratio of the amino acids that a woman should consume. For better guidance, ask your nutritionist to prescribe you the correct quantity.
What Are the Benefits of BCAAs for Women?
There is not one, not two but many health benefits of BCAAs. They are not just responsible for building muscles in your body, a woman should consume, but they have multiple functions mentioned below.
the hormones in your body are responsible for gaining or losing weight. Many other health problems are associated with the imbalance of hormonal levels in your body. Thus, BCAA helps in increasing testosterone and lower cortisol levels in your body.
- Promotes Weight loss: BCAAs increases the fat oxidants in your body; it is a process by which your body rapidly burns fats. When you combine BCAA supplements with your protein-rich diet, it will break down your fat instead of your muscle mass.
- Manage Appetite: While aiming to lose weight, you control your diet. Leucine, the type of amino acid present in BCAA supplement, helps in suppressing your cravings. The enzyme known as mTOR is activated by leucine, giving the signal to your brain that your body has essential nutrition.
BCAA for women is highly recommended and beneficial for a more robust and healthier body. So, support your body with certified BCAAs supplements that are just right for you.